MAKE A LITTLE ROOM FOR YOU
A moment of care.
Defined routines. Clear safety. Guided self-care.
90 sec90-Second Wrist Practice
Learn PC6 and try a brief, gentle pressure sequence when nausea feels mild and manageable.
Explore routine5 min5-Minute Travel Comfort
A slower bilateral PC6 practice with more time to settle before and after. If you’re traveling, use it as a comfort practice rather than a motion-sickness treatment.
Explore routine
2 min2-Minute Bedtime Pause
A simple bilateral HT7 practice to slow the pace of the last few minutes before bed.
Explore routine5 min5-Minute Bedtime Calm
A longer wind-down using gentle Yintang contact, bilateral HT7 pressure, and a final screen-down pause.
Explore routine
90 secQuick Desk Reset
A 90-second GB20 practice for familiar neck and shoulder tightness after sitting or screen use.
Explore routine5 min5-Minute Desk & Neck Ease
A guided sequence using GB20, SI3, slow shoulder movement, and gentle neck rotation.
Explore routine
2 minQuick After-Meal Reset
A short bilateral ST36 practice for a quiet pause after a meal.
Explore routine5 min5-Minute After-Meal Comfort
A longer practice using ST36 first, followed by bilateral PC6. PC6 is especially relevant when mild queasiness is part of what you’re feeling.
Explore routine
60 sec60-Second Centering Pause
A brief Yintang practice for a moment when you want to slow the pace and reorient.
Explore routine5 min5-Minute Calm Reset
A five-minute practice using gentle Yintang and right-wrist HT7 contact together, followed by a simple check-in.
Explore routine
90 sec90-Second Gentle Energy Reset
A brief bilateral ST36 practice for a familiar tired moment when you want to pause and reset.
Explore routine5 min5-Minute Gentle Reset
A short ST36 practice followed by three minutes of easy walking when standing and walking feel safe.
Explore routine90 sec90-Second Screen & Brow Reset
Step away from the screen, use gentle contact at the inner brow-bone points, then look into the distance for a short visual break.
Explore routine5 min5-Minute Head & Face Ease
A slower sequence combining gentle BL2 brow contact, surface pressure at GB20, and a longer screen-free pause.
Explore routine